Children’s Conditioning 101 – Package 4

Children Conditioning 101:

• Focus on balance, coordination, and fun movements.
• Building fundamental movement patterns.
• Introduction to structured activities and games. – Emphasis on improving gross motor skills.
• Learning the importance of warm-ups and cool-downs.
• Introduction to more structured fitness exercises.
• Building strength, agility, and flexibility.
• Developing aerobic endurance through fun activities.
• Introduction to bodyweight exercises and basic fitness principles.
• Building teamwork and cooperation skills.

Class Structure:

• Each class runs for 45 minutes to 1 hour.
• Classes will focus on skill development.
• Instructors lead sessions to ensure safe and effective workouts.
• Varied activities, games, and exercises to keep children engaged.

Program Highlights:

• Warm-up and Stretching: Every session begin with a dynamic warm-up  and stretching exercises to prevent injury
• Cardiovascular Activities:  Fun games and activities to boost heart health and endurance.
• Strength and Core Training: Age-appropriate bodyweight exercises to build muscles and core strength.
• Balance and Coordination:  Activities that improve balance and coordination, including obstacle courses and balance games.
• Nutrition Education: Basic nutrition principles introduced in a child-friendly way to promote healthy eating habits.
• Team Building:  Group activities and challenges to enhance teamwork and cooperation.
• Safety Measures:  Instructors trained in child safety and CPR. – Supervised equipment usage to ensure safe workouts.
• Regular sanitization of equipment and class areas.
• Limited class sizes to provide individualized attention.
• Parent Involvement:  Parents encouraged to watch and support from designated viewing areas.
• Parent – Coach meetings to discuss progress and address concerns.
• Class Goals:  Improve physical fitness and motor skills.
• Build confidence and self-esteem.
• Foster a love for physical activity.
• Promote a healthy lifestyle from a young age

Enroll your child in our Children’s Conditioning 101 Class today and watch them develop the foundation for a lifetime of physical fitness and well-being. Our program is designed to make fitness fun, educational, and engaging for kids of all ages.